In-Person in Plainsboro Township, NJ or Telehealth
The decision to become a mom isn’t always easy. And even if you’ve always wanted to be a mom, sometimes the road to getting there is bumpy, and the reality of motherhood is complicated.
Women face many societal expectations that do not represent all the realities of women in today’s world. Pregnancy is not always an exciting and joyful time, infertility treatment can be emotionally draining, and having a baby is hard, especially when facing symptoms of postpartum depression or anxiety.
In my practice, all feelings and experiences are welcome. There is no right or wrong way to feel when it comes to motherhood. I welcome women who are experiencing:
- Mixed emotions about becoming a parent
- Infertility and fertility treatment stress (IVF, IUI, TTC)
- Recurrent pregnancy loss or miscarriage
- Anxiety during pregnancy
- Postpartum depression
- Postpartum anxiety or panic attacks
- Intrusive thoughts after having a baby
- Birth trauma
- Difficulty bonding with your baby
- Guilt, shame, or feeling like you’re “not cut out” for motherhood
Perinatal Mental Health Therapy (PMH-C Certified)
I am certified in Perinatal Mental Health (PMH-C) and have specialized training in supporting individuals during pregnancy and the postpartum period.
Perinatal mental health includes emotional challenges that occur:
- During pregnancy
- After childbirth
- During fertility treatment
- Following pregnancy loss
Perinatal mental health concerns are common, but many women feel pressure to “just be grateful” or “push through.” Hormonal changes, sleep disruption, identity shifts, relationship adjustments, and societal expectations all intersect during this stage of life.
Therapy can help you:
- Understand what you’re feeling
- Reduce anxiety and depressive symptoms
- Process grief or birth trauma
- Strengthen your support system
- Build confidence in your role as a parent
You deserve support during this stage of life, not just survival.
Infertility & Pregnancy Loss Support
Trying to conceive can be an emotionally exhausting experience, especially when it doesn’t unfold the way you hoped. Infertility, miscarriage, and pregnancy loss can bring grief that feels invisible to others.
Therapy provides space to process:
- The uncertainty of fertility treatment
- Relationship strain
- Anger and resentment
- Isolation from friends or family
- Fear about the future
You do not have to carry this alone.
Postpartum Depression & Anxiety Therapy
Mood changes after birth are common. Some women experience the “baby blues” in the first two weeks postpartum.
Postpartum depression and postpartum anxiety can look different for everyone. You may feel:
- Tearful or emotionally numb
- Constantly worried about your baby
- Overwhelmed by responsibility
- Disconnected from your partner
- Not like yourself
These symptoms are common and highly treatable. With the right support, recovery is possible.
A Warm, Collaborative Approach
My approach is compassionate, collaborative, and grounded in evidence-based practices. Together, we will explore what you’re experiencing, identify patterns, and develop practical strategies to help you feel more grounded and confident.
Therapy is not about judgment. It is about understanding, relief, and meaningful change.
In-Person & Telehealth Therapy
I offer in-person therapy in Plainsboro, NJ, serving individuals in Mercer County and surrounding communities. I also provide secure telehealth throughout New Jersey and Massachusetts, so you can access support in a way that feels manageable.
Whether you are pregnant, navigating fertility treatment, or adjusting to life with a newborn, support can be flexible and accessible.
Ready to Talk?
If you’re struggling during pregnancy, infertility, or the postpartum period, I invite you to reach out for a consultation. You deserve care, support, and space to heal.
Contact Jamie Siegel, Psy.D., PMH-C today to get started.