People often seek therapy when anxiety feels overwhelming, relationships feel strained, or the transition into pregnancy or parenthood feels more difficult than expected. I view therapy as a space to better understand your patterns, reduce distress, and develop practical tools so you can feel more grounded and confident in your daily life.
The therapeutic relationship is central to meaningful change. As a licensed psychologist, my approach is warm, collaborative, and evidence-based. I strive to create a safe, non-judgmental space where you can explore what you’re experiencing and begin to feel more like yourself again.
I specialize in working with:
- Individuals struggling with anxiety and stress-related concerns
- Pregnant and postpartum women experiencing depression, anxiety, or adjustment challenges
- Young adults navigating college, graduate school, and major life transitions
If you’re unsure whether your concern falls within these areas, I invite you to reach out for a consultation.